HIP PAIN

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Hip pain is a common complaint that can develop from many different causes. Pain felt inside the hip joint or groin often relates to the hip joint itself, while pain felt on the outside of the hip, upper thigh, or buttock is more commonly due to muscles, ligaments, tendons, or other soft tissues. In some cases, hip pain may also originate from the lower back. Symptoms may range from a dull ache to sharp or pinching pain.

Understanding Risk Factors of Hip Pain

Factors that may increase the likelihood of hip pain include:

  • Age – wear and tear may become more common with age
  • Lifestyle – being overweight, inactivity, or certain sleeping positions
  • Athletes – repetitive hip motion (running, jumping, pivoting)
  • Previous hip injury – past trauma can increase future sensitivity
  • Occupation – heavy lifting, repetitive movements, prolonged standing or walking
  • Pregnancy – hormonal changes and additional pelvic pressure
assessing-hip-pain

Common Causes of Hip Pain

  1. Joints and Ligaments

  • Osteoarthritis or degeneration – can cause stiffness, aching, and reduced movement
  • Labral tear – damage to cartilage around the hip socket, often felt as clicking or sharp pain
  • Hip impingement syndrome – abnormal bone shape leading to pinching during movement

  1. Muscle and Tendon Issues

  • Hip bursitis – inflammation of the bursa, often painful when lying on the hip
  • Tendonitis or tendinopathy – commonly seen in athletes due to overuse
  • Muscle strain – affecting hip flexors, glutes, or hamstrings

  1. Referred Pain

  • Lower back conditions – including sciatica, disc bulges, or lumbar arthritis
  • Sacroiliac joint dysfunction – affecting the pelvic joints
If you are experiencing hip pain and would like to explore whether chiropractic care may be suitable for you, contact our Deception Bay clinic to arrange an appointment.

How Chiropractic Care Can Help Hip Pain

At Gonnet Chiropractic, our chiropractors assess each person individually to understand the possible causes of their hip pain. Assessment may include:

  • Posture and movement observation
  • Range of motion testing
  • Orthopaedic assessments

If no previous imaging is available, an X-ray may be recommended to help clarify the underlying cause.

Based on your assessment, care may include:

  • Chiropractic adjustments – using manual or low-force techniques
  • Soft tissue therapies – including dry needling
  • Exercise or rehabilitation guidance – to support movement and spinal health

Each care plan is tailored to your individual situation, with the aim of supporting comfort, mobility, and function.

GONNET CHIROPRACTIC
Shop 4A/618 Deception Bay Rd, Deception Bay QLD 4508
Call on: 0478 746 179
Email: admin@gonnetchiropractic.com.au
CLOSED PUBLIC HOLIDAYS

What to Expect at Your Appointment

When you visit Gonnet Chiropractic for low back pain, your appointment may include:

  1. A consultation and review of your health history
  2. A physical examination and assessment
  3. Discussion of findings and care options
  4. A tailored approach to care that may involve chiropractic techniques and supportive advice

Frequently Asked Questions

What causes my hip to click?

A clicking sound may be caused by a tendon or muscle moving over a bony structure. In some cases, it may indicate a cartilage tear and should be investigated if it is painful. 

Can hip pain also cause knee paing? 

Yes. When hip movement is altered, it can change the way you walk, placing extra strain on the knee.  

Do I need a referral to see a chiropractor?

No, you do not need a referral to see a chiropractor in Australia.

Is chiropractic care suitable for everyone?

Suitability depends on each individual’s circumstances. Your chiropractor will assess your health history and current presentation to determine if care is appropriate.

How many sessions will I need?

The number of appointments varies depending on your individual needs and goals. Your chiropractor will discuss this with you during your consultation.

Gonnet Chiropractic provides chiropractic care for families and individuals in Deception Bay, Rothwell, North Lakes, and surrounding Redcliffe Peninsula communities.

Disclaimer: Chiropractic care may not be suitable for all individuals. Results vary from person to person. Please seek professional advice for your specific situation.