The intervertebral discs in the spine act as soft, sponge-like cushions between the bones (vertebrae). Each disc has a tough outer layer and a gel-like centre designed to absorb shock, stabilise the spine, and allow movement.

If a disc becomes damaged, it may bulge, tear, or rupture. This can sometimes lead to pain or discomfort if nearby nerves are irritated or compressed.

Understanding Risk Factors for Bulging Discs

Certain factors may increase the likelihood of developing a bulging or herniated disc:

• Gender – men are approximately twice as likely as women to experience a disc bulge
• Age – as we age, discs can lose flexibility and hydration, becoming more brittle
• Occupation – repetitive lifting, bending, or twisting can increase spinal strain
• Improper lifting techniques – using the back or arms instead of leg muscles when lifting
• Lifestyle factors – being overweight or smoking can affect disc health and recovery

Types and Common Causes of Disc Issues

• Asymptomatic disc bulges – common findings on spinal imaging that do not cause pain or nerve symptoms.
• Symptomatic disc bulges – occur when the disc presses on a nerve, potentially leading to back or neck pain, radiating discomfort, or tingling and muscle weakness.
• Sciatica – pain that radiates into the buttocks or legs when the sciatic nerve is affected, often due to disc bulges at the L4–L5 or L5–S1 levels.
• Herniated discs (slipped or ruptured discs) – when the soft centre pushes through the outer layer, sometimes pressing on nearby nerves and causing pain, numbness, or weakness.
• C5–C6 disc – can cause pain, tingling, or weakness extending into the shoulder, arm, or down to the thumb and index finger; often associated with posture or extended device use.
• C6–C7 disc – may lead to discomfort or tingling into the middle finger and can affect triceps strength or grip; commonly related to “tech neck” posture.

How Chiropractic Care Can Help

At Gonnet Chiropractic, our chiropractors begin by reviewing your health history, occupation, and lifestyle factors. This is followed by a physical examination that may include:

• Observation of posture and movement (walking, sitting, standing)
• Range of motion testing
• Orthopaedic assessments to help identify the affected area

If no previous imaging is available, an X-ray may be recommended to better understand your condition.

Based on your assessment, chiropractic care may include:

• Chiropractic adjustments – using manual or low-force techniques, depending on your needs and preferences
• Soft tissue therapies – such as dry needling
• Exercise or rehabilitation guidance – specific movements to support recovery and spinal health

Each care plan is individualised, with the aim of supporting comfort, mobility, and long-term function.

GONNET CHIROPRACTIC

What to Expect at Your Appointment

When you visit Gonnet Chiropractic for disc-related care, your appointment may include:

1. A consultation and review of your health history
2. A physical examination and postural assessment
3. Discussion of findings and available care options
4. A tailored approach that may include chiropractic techniques and supportive advice

Frequently Asked Questions

Can a bulging disc heal by itself?
Yes, in some cases a bulging disc may improve naturally over time, depending on factors such as the severity of the bulge, the level of nerve compression, and your overall health.

Can I still exercise with a bulging disc?
Gentle exercise is often beneficial. However, high-impact activity, heavy lifting, and squats may need to be avoided if pain is present. Low-impact movements such as walking, swimming, or stretching are often encouraged, and prolonged sitting should be limited where possible.

Do I need a referral to see a chiropractor?

No, you do not need a referral to see a chiropractor in Australia.

Is chiropractic care suitable for everyone?

Suitability depends on each individual’s circumstances. Your chiropractor will assess your health history and current presentation to determine if care is appropriate.

How many sessions will I need?

The number of appointments varies depending on your individual needs and goals. Your chiropractor will discuss this with you during your consultation.

Gonnet Chiropractic provides chiropractic care for families and individuals in Deception Bay, Rothwell, North Lakes, and surrounding Redcliffe Peninsula communities.

Disclaimer: Chiropractic care may not be suitable for all individuals. Results vary from person to person. Please seek professional advice for your specific situation.