Mid back pain, also known as thoracic spine pain, involves the joints, bones, and muscles of the mid-spine and rib cage. It is often described as pain between the shoulder blades. In many cases, mid back pain is non-specific, meaning the exact cause is not always clear.
Understanding Risk Factors of Mid Back Pain
Some factors that may increase the likelihood of developing mid back pain include:
- Long periods of sitting or desk work
- Poor posture and forward head carriage
- Previous injuries or trauma
- High stress levels or muscular tension
Common Causes of Mid Back Pain
Rib pain
Inflammation of the small joints where the ribs connect to the spine can contribute to mid back pain. These joints allow rib movement for breathing and provide stability to the thoracic region. Rib pain is often aggravated by deep breathing, coughing, sneezing, or twisting movements.
Poor posture
Prolonged sitting, slouching, or device use can place extra strain on the mid back. This is often seen as rounded shoulders or forward head posture. Poor posture can lead to muscular imbalances, with tight chest and shoulder muscles and weaker back muscles.
CT junction pain
Pain at the cervicothoracic (CT) junction—the area where the neck meets the upper back—is a common cause of mid back discomfort. This area is sensitive to forward head carriage, muscle spasms in the trapezius or shoulder muscles, stress, and injuries such as whiplash. Pain may radiate across the shoulders or into the neck.
How Chiropractic Care Can Help
At Gonnet Chiropractic, our chiropractors assess posture, spinal function, and contributing lifestyle factors to better understand the cause of mid back pain.
Chiropractic care may include:
- Gentle chiropractic adjustments tailored to the individual,
- Soft tissue therapy to address muscular tension,
- Postural advice to support improved movement and alignment,
- Exercises to strengthen supportive muscles and reduce strain on the mid back.
Each plan is personalised, with the aim of supporting mobility, function, and comfort.
If you are experiencing mid back pain and would like to discuss whether chiropractic care may be suitable for you, contact our Deception Bay clinic to arrange an appointment.
GONNET CHIROPRACTIC
Shop 4A/618 Deception Bay Rd, Deception Bay QLD 4508
Call on: 0478 746 179
Email: admin@gonnetchiropractic.com.au
Email: admin@gonnetchiropractic.com.au
CLOSED PUBLIC HOLIDAYS
What to Expect at Your Appointment
When you visit Gonnet Chiropractic for mid back pain, your appointment may include:
- A review of your health history and symptoms
- A physical examination including posture and movement assessments
- Discussion of findings and available care options
- A tailored approach that may involve chiropractic techniques and supportive advice
Frequently Asked Questions
Why does mid back pain make it hard to breathe?
Sometimes rib-related mid back pain can make breathing uncomfortable, as the rib cage expands and moves with each breath.
Why does it hurt to look up when I have mid back pain?
This may be due to CT junction pain. The cervicothoracic junction is involved in neck extension (looking upward), which may become painful if irritated.
Do I need a referral to see a chiropractor?
No, you do not need a referral to see a chiropractor in Australia.
Is chiropractic care suitable for everyone?
Suitability depends on each individual’s circumstances. Your chiropractor will assess your health history and current presentation to determine if care is appropriate.
How many sessions will I need?
The number of appointments varies depending on your individual needs and goals. Your chiropractor will discuss this with you during your consultation.
Gonnet Chiropractic provides chiropractic care for families and individuals in Deception Bay, Rothwell, North Lakes, and surrounding Redcliffe Peninsula communities.
Disclaimer: Chiropractic care may not be suitable for all individuals. Results vary from person to person. Please seek professional advice for your specific situation.