Neck pain has become increasingly common in recent years, partly due to greater device and screen use across all age groups. With approximately half the population expected to experience neck pain at some stage, this prevalence is anticipated to rise further.

Although neck pain can affect anyone, some groups may be more likely to experience it:

• Office workers / work-from-home setups – incorrect workstation positioning,
• People under high stress – muscular tension can contribute to discomfort,
• Women – hormonal influences, smaller joint size, and muscle differences may be factors,
• Urban populations – increased screen and device use.

How Chiropractic Care Can Help Neck Pain

At Gonnet Chiropractic, our chiropractors begin by assessing factors that may be contributing to neck pain. This may include:

• Observation of posture and movement
• Range of motion testing for the head, neck, and arms
• A physical examination of the neck and upper spine

If an injury has occurred due to contact sport or a motor vehicle accident, X-rays may be recommended to rule out serious injury such as fractures.

Care options may include:

• Chiropractic adjustments – using manual or activator techniques depending on the individual
• Soft tissue treatment – such as dry needling
• Workstation and posture advice – adjustments to screen or phone use
• Self-care guidance – including heat or icing strategies when appropriate

Each approach is tailored to the individual, with the aim of supporting mobility, function, and comfort.

What to Expect at Your Appointment

When you visit Gonnet Chiropractic for neck pain, your appointment may include:

1. A consultation and review of your health history
2. A physical examination and posture assessment
3. Discussion of findings and available care options

A personalised approach that may involve chiropractic techniques and supportive advice.

Frequently Asked Questions

Why do I get a sore neck from sleeping?

Many people experience neck stiffness after sleeping awkwardly, using a pillow that is the wrong height, or continuing to use an old pillow beyond its supportive life. Sleeping posture is important — for example, avoiding stomach sleeping and using a pillow that supports proper spinal alignment.

Can neck pain cause headaches?

Certain types of headaches can be linked to neck discomfort. Neck irritation or muscular tension, as well as poor posture, may contribute to headaches in some individuals.

Do I need a referral to see a chiropractor?

No, you do not need a referral to see a chiropractor in Australia. 

Is chiropractic care suitable for everyone?

Suitability depends on each individual’s circumstances. Your chiropractor will assess your health history and current presentation to determine if care is appropriate.

How many sessions will I need?

The number of appointments varies depending on your individual needs and goals. Your chiropractor will discuss this with you during your consultation.

Gonnet Chiropractic provides chiropractic care for families and individuals in Deception Bay, Rothwell, North Lakes, and surrounding Redcliffe Peninsula communities.

Disclaimer: Chiropractic care may not be suitable for all individuals. Results vary from person to person. Please seek professional advice for your specific situation.