PREGNANCY

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Chiropractic care during pregnancy may help support a more comfortable experience by addressing changes that occur as the body adapts. Pregnancy-related low back pain is common, affecting around 50% of women at some stage during pregnancy.

Common Causes of Back Pain During Pregnancy

During pregnancy, several factors can contribute to discomfort in the back, hips, and pelvis:

  • Postural changes – as the baby grows, posture shifts, which can strain the lower back and neck.
  • Hormonal changes – increased hormone levels cause ligaments to relax, placing extra stress on the joints of the lower back, hips, and pelvis.
  • Stretching and weakening of abdominal muscles – as the abdomen expands, core stability changes.
  • Weight gain – the extra weight and shifting centre of gravity can alter spinal alignment and balance.
pregnancy post-partum chiropractor

Tips to Help Manage Back Pain During Pregnancy

There are several ways to help manage or reduce discomfort during pregnancy:

  • Maintain good posture when sitting and standing.
  • Use correct lifting techniques – bend the knees and keep the back straight.
  • Avoid heavy lifting or moving heavy objects.
  • Wear supportive, comfortable shoes.
  • Sleep on your side with a pillow between the knees for support.
  • Consider using a pregnancy support belt for additional stability.
  • Seek professional advice if pain persists or increases in severity.
If you are experiencing back pain or discomfort during pregnancy and would like to discuss whether chiropractic care may be suitable for you, contact our Deception Bay clinic to arrange an appointment.

How Chiropractic Care Can Help During Pregnancy

At Gonnet Chiropractic, our chiropractors provide individualised assessments to understand the factors contributing to pregnancy-related discomfort. This may include reviewing your health history, posture, and lifestyle factors.

Chiropractic care during pregnancy may include:

  • Gentle chiropractic adjustments tailored for comfort and safety.
  • Soft tissue therapies to ease muscular tension.
  • Advice on posture and movement to support spinal alignment and balance.

Each approach is designed to support comfort, mobility, and function throughout pregnancy.

GONNET CHIROPRACTIC
Shop 4A/618 Deception Bay Rd, Deception Bay QLD 4508
Call on: 0478 746 179
Email: admin@gonnetchiropractic.com.au
CLOSED PUBLIC HOLIDAYS

What to Expect at Your Appointment

When you visit Gonnet Chiropractic for pregnancy-related care, your appointment may include:

  1. A consultation and review of your health history.
  2. A physical examination and posture assessment.
  3. Discussion of findings and available care options.
  4. A gentle, individualised approach that may involve chiropractic techniques and supportive advice.

Frequently Asked Questions

Is chiropractic care during pregnancy different from standard care?

Yes. Chiropractors use gentle and specific techniques for pregnant women. Special pillows or table adjustments are used to allow patients to lie comfortably face down without pressure on the abdomen.

Can exercise help my back pain during pregnancy?

Gentle activity such as walking can be beneficial. Wear cushioned, supportive shoes that fit well. Swimming is also a suitable exercise, as the buoyancy of the water helps reduce strain and supports the body.

Do I need a referral to see a chiropractor?

No, you do not need a referral to see a chiropractor in Australia.

Is chiropractic care suitable for everyone?

Suitability depends on each individual’s circumstances. Your chiropractor will assess your health history and current presentation to determine if care is appropriate.

How many sessions will I need?

The number of appointments varies depending on your individual needs and goals. Your chiropractor will discuss this with you during your consultation.

Gonnet Chiropractic provides chiropractic care for families and individuals in Deception Bay, Rothwell, North Lakes, and surrounding Redcliffe Peninsula communities.

Disclaimer: Chiropractic care during pregnancy may not be suitable for all individuals. Results vary from person to person. Please seek professional advice for your specific situation.