SHOULDER PAIN

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Shoulder pain is a common concern, with an estimated two-thirds of the population experiencing it at some point. Most shoulder pain occurs on the dominant side.

The shoulder is a complex ball-and-socket joint supported by ligaments, tendons, and muscles. Because it moves through a wide range of motion in many directions, it is highly susceptible to strain and injury.

Understanding Risk Factors

You may be more likely to experience shoulder pain if you have:

  • Age-related changes – incidence increases with age
  • Gender influences – more commonly reported in women
  • Lifestyle factors – being overweight can contribute to shoulder strain
  • Occupations requiring repetitive overhead work or heavy lifting
  • Athletic demands – sports such as swimming, tennis, volleyball, or baseball
  • Contact sports exposure – increased likelihood of shoulder injuries
  • Previous shoulder injury – increases risk of recurrence
  • Poor posture – particularly rounded shoulders.

Common Causes of Shoulder Pain

Shoulder Joint, Ligament, Muscle and Tendon Causes

  • Osteoarthritis or shoulder degeneration – wear and tear resulting in stiffness and reduced movement
  • Labral tear – damage to cartilage surrounding the shoulder joint
  • Shoulder impingement – rotator cuff tendons becoming compressed
  • Rotator cuff injuries – strains, inflammation, or tears due to overuse or loading
  • Shoulder bursitis – inflammation of the bursa from repeated stress
  • Tendonitis or tendinopathy – inflamed or irritated tendons from repetitive strain

Referred Pain

  • Neck or upper back issues may cause pain felt in the shoulder
  • Pinched nerves in the cervical spine may cause pain, tingling, or numbness radiating to the shoulder

How Chiropractic Care Can Help Shoulder Pain

At Gonnet Chiropractic, your chiropractor will assess possible causes of shoulder pain through:

  • Observation of posture and movement
  • Range of motion testing
  • Orthopaedic assessments

If no previous imaging is available, an X-ray may be recommended to gain a clearer understanding of your condition.

Based on your assessment, care may include:

  • Chiropractic adjustments – using manual or low-force techniques
  • Soft tissue therapies – such as dry needling
  • Exercise or rehabilitation guidance – targeted movements to support shoulder stability and long-term function

Each care plan is tailored to the individual, with the aim of supporting comfort, mobility, and functional strength.

If you are experiencing shoulder pain and would like to explore whether chiropractic care may be suitable for you, contact our Deception Bay clinic to arrange an appointment.
GONNET CHIROPRACTIC
Shop 4A/618 Deception Bay Rd, Deception Bay QLD 4508
Call on: 0478 746 179
Email: admin@gonnetchiropractic.com.au
CLOSED PUBLIC HOLIDAYS

What to Expect at Your Appointment

When you visit Gonnet Chiropractic for low back pain, your appointment may include:

  1. A consultation and review of your health history
  2. A physical examination and assessment
  3. Discussion of findings and care options
  4. A tailored approach to care that may involve chiropractic techniques and supportive advice

Frequently Asked Questions

Is shoulder pain always caused by the rotator cuff?

No. Although rotator cuff injuries are common, shoulder pain can have many causes. A proper assessment is important to determine the source. 

Can I lift weights if I have shoulder pain? 

You may still perform lower-body exercises. Light upper-body exercises may also be possible if they can be performed without pain and with correct technique. Your chiropractor can provide personalised advice based on  your condition. 

Do I need a referral to see a chiropractor?

No, you do not need a referral to see a chiropractor in Australia.

Is chiropractic care suitable for everyone?

Suitability depends on each individual’s circumstances. Your chiropractor will assess your health history and current presentation to determine if care is appropriate.

How many sessions will I need?

The number of appointments varies depending on your individual needs and goals. Your chiropractor will discuss this with you during your consultation.

Gonnet Chiropractic provides chiropractic and migraine-related care for families and individuals in Deception Bay, Rothwell, North Lakes, and surrounding Redcliffe Peninsula communities.

Disclaimer: Chiropractic care may not be suitable for all individuals. Results vary from person to person. Please seek professional advice for your specific situation.