SPORTS TAPING

CONTACT US

Sports taping is a common technique used to support or protect muscles, joints, and ligaments during movement or recovery. It can be used both as part of injury rehabilitation and as a preventative measure to reduce strain during activity.

There are two main types of taping:

  1. Rigid taping – used primarily for support and stabilisation, such as for ankle or knee injuries.
  2. Kinesio taping – offers dynamic support while allowing full range of motion. It can also be used to promote lymphatic drainage, manage swelling, or increase proprioception (body awareness).

Common Conditions That May Benefit from Sports Taping

Sports or therapeutic taping may be used as part of a care plan for:

  • Acute low back pain
  • Ankle sprains or support
  • Knee pain
  • Rotator cuff or shoulder tendonitis
  • Plantar fasciitis
  • Pregnancy-related support
  • Posture correction
  • Shin splints
  • Shoulder discomfort
  • Upper Cross Syndrome
shoulder-taping-chiropractor
If you are recovering from an injury, experiencing joint discomfort, or would like to discuss whether taping could support your activity or rehabilitation, contact our Deception Bay clinic to arrange an appointment.

The Benefits of Taping

Taping can be used alongside chiropractic or rehabilitation care to:

  • Support joint stability – restrict excessive movement while maintaining function
  • Assist muscle support – help relieve strain on fatigued or weak muscles
  • Encourage swelling management – promote lymphatic flow and circulation
  • Enhance proprioception – improve body awareness during activity or recovery
  • Promote confidence – provide reassurance and comfort during movement or exercise

When you visit Gonnet Chiropractic for sports taping in north Brisbane, you’ll have the choice between kinesiology tape and strapping tape – each offering their own benefits and advantages. While kinesiology tape is used to help assist muscle function and blood flow, strapping tape is more often used to restrict movement.

How Sports Taping and Chiropractic Care Can Help

At Gonnet Chiropractic, our chiropractors assess each individual to determine whether taping may be beneficial as part of your care plan. This assessment may include a review of your health history, posture, and lifestyle factors.

Based on your assessment, chiropractic care may include:

  • Gentle chiropractic adjustments
  • Soft tissue therapies
  • Taping applications to support or stabilise the affected area
  • Lifestyle and movement recommendations to aid function and comfort

Each approach is tailored to the individual, with the aim of supporting comfort, mobility, and stability.

GONNET CHIROPRACTIC
Shop 4A/618 Deception Bay Rd, Deception Bay QLD 4508
Call on: (07) 3886 4300 or
Clinic mobile: 0478 746 179

Email: admin@gonnetchiropractic.com.au

CLOSED PUBLIC HOLIDAYS

What to Expect at Your Appointment

When you visit Gonnet Chiropractic for taping or sports taping, your appointment may include:

  1. A consultation and review of your health history
  2. A physical examination and postural assessment
  3. Discussion of findings and available care options
  4. Application of appropriate taping techniques and supportive advice

 

Frequently Asked Questions

What is the best way to remove tape without irritating my skin?

Use baby oil or cooking oil to gently soak the tape until it looks wet, then take a warm shower. The tape should peel off more easily without pulling on the skin or hair.

Could I be allergic to sports tape?

Some people may experience mild skin reactions. If you notice redness, itching, or burning around the taped area, remove the tape immediately. Leaving tape on longer than recommended can also cause irritation.

Do I need a referral to see a chiropractor?

No, you do not need a referral to see a chiropractor in Australia.

Is chiropractic care suitable for everyone? 

Suitability depends on each individual’s circumstances. Your chiropractor will assess your health history and current presentation to determine if care is appropriate.

How many sessions will I need? 

The number of appointments varies depending on your individual needs and goals. Your chiropractor will discuss this with you during your consultation.

Gonnet Chiropractic provides chiropractic care for families and individuals in Deception Bay, Rothwell, North Lakes, and surrounding Redcliffe Peninsula communities.

Disclaimer: Chiropractic care may not be suitable for all individuals. Results vary from person to person. Please seek professional advice for your specific situation.